π Perimenopause Revolution Playbook β 28-Day Hormone-Aware Reset
A simple 28-day system to reduce bloating, support hormone balance, improve sleep, and feel more like yourself again during perimenopause.
π Bonus #1: 7-Day Hormone Balance Meal Planner
Anti-inflammatory, hormone-supportive meals to reduce bloat without restrictive dieting.
π Bonus #2: Night Sweats & Insomnia Relief Guide
Practical sleep strategies to reduce night sweats and improve sleep quality.
π Bonus #3: Bloat & Belly Fat Shredder Tracker (28 Days)
A digital tracker to log food, symptoms, and progress with printable PDF export.
π Bonus #4: Hormone Lab Guide & Checklist
An educational guide to understand key hormone-related blood markers during perimenopause.
π Bonus #5: Energy & Mood Daily Planner
A daily planner to stabilize energy, mood, and daily rhythm.